Записи с меткой: during pregnancy

The list of foods you’re not supposed to eat during pregnancy can be mind-boggling. Will one sushi roll or a tuna sandwich really make a difference? Registered dietician Bridget Swinney weighs in on the dos and don’ts of food safety when you’re expecting.

Giving up your favorite foods isn’t fun, and it’s OK to give in to pregnancy cravings once in a while. The question of what’s safe to eat during pregnancy is best answered by what’s not.

Some fish is fine, but skip sushi

High mercury content in fish like ahi tuna, orange roughy, swordfish and others can be dangerous, but it doesn’t mean you ...

Low levels of vitamin D during pregnancy are associated with an increased risk of complications in mothers-to-be and low birth weight in their newborns, a new study finds.

The research shows an association but doesn’t prove that insufficient vitamin D causes complications. Still, taking vitamin D supplements may help reduce these risks, the researchers noted.

Researchers examined data from 31 studies published between 1980 and 2012. The studies had between 95 and 1 100 participants.

The analysis revealed that pregnant women with low levels of vitamin D were more likely to develop gestational...

While mood swings, anxiety and irritability are all normal emotions to have, they can be difficult to deal with. Here are five ways to help manage your moods:

Take control of an existing issue

If you’re prone to anxiousness or have a pre-existing mood disorder, your emotional lows can be even lower. Work with a psychiatrist who specializes in prenatal mental health to get treatment that is safe for you and your baby...