Flavoured milk in a glass or cup is a good way of maximising the nutrition benefits of milk.
An Australian study has found that children who drink flavoured milk are nearly twice as likely to meet their daily calcium targets as exclusively plain milk drinkers, and that children who drink from a cup or a glass consumed twice as much milk as those who only have it with cereal or other foods.
The study, published recently by dietitians in the international peer-reviewed publicationNutrition Research, found that 31% of Australian children do not drink milk and only consume it via other foods, such...
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