With the New Year comes the inevitable resolution to live a healthier lifestyle over the coming months. If you are a parent, you may also have resolved to try to get your kids to eat better as well. I have set this goal for myself many times in the past, but have been stymied by the time and preparation needed to get there. No matter how good my intentions, I quickly fall back into my old habits.
I want this year to be different, so I sought out professional advice and turned to the Alexandria-based founder of Mai Health Now, LLC, Certified Health Counselor and Wellness speaker Mai Trinh Joube...
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