Healthy snacks including veggies and cheese can help take the edge off of kids’ between-meal hunger pangs, and may help put a dent in rates of childhood obesity.
In a new study, children who were given cheese and vegetables as a snack ate 72% fewer calories than children who snacked on potato chips, and this effect was even more pronounced among kids who were overweight or obese.
What’s more, these kids needed fewer calories to feel full than those who ate chips.
The study included about 200 kids entering third or sixth grades...
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