Записи с меткой: eat during pregnancy

The list of foods you’re not supposed to eat during pregnancy can be mind-boggling. Will one sushi roll or a tuna sandwich really make a difference? Registered dietician Bridget Swinney weighs in on the dos and don’ts of food safety when you’re expecting.

Giving up your favorite foods isn’t fun, and it’s OK to give in to pregnancy cravings once in a while. The question of what’s safe to eat during pregnancy is best answered by what’s not.

Some fish is fine, but skip sushi

High mercury content in fish like ahi tuna, orange roughy, swordfish and others can be dangerous, but it doesn’t mean you ...