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Family Dinners Promote Healthier Eating

Family Dinners Promote Healthier Eating

Having the family sit down together for dinner every night may make children more likely to eat their fruits and vegetables, researchers found.

Schoolchildren whose families ate dinner together every night ate 1.6 more servings of fruits and vegetables each day compared with those whose families never ate together (P<0.001), according to Meaghan Christian, of the University of Leeds School of Food Science and Nutrition in England, and colleagues.

In addition, parents who ate fruits and vegetables every day and who cut them up for their children had kids who ate more of them (P=0...

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